Discover how improved spinal rotation can actually improve your ability to bind in this class that peels away the layers to bind in ardha chandrasana, half moon pose! (Having a wall for a prop is encouraged!)

Explore all the facets of healthy rotating hips including active, passive, open and closed chain mobility in this practice that works up to the turtle pose, kurmasana!

In this focused 2-hour session, dive into the anatomy of back-bending postures, cultivating stability through intentional engagement, breath techniques, and bandhas.

Refine alignment of the shoulders, spine, pelvis and hips through drills for improved mobility. Find intentional core activation u...

Feel the connection of the shoulders to the heart and core through blanket sliding drills. Then thread the strength of the posterior shoulder throughout this practice that prepares for the heart - opening element of finishing poses: halasana (plough), salamba sarvangasana (shoulder stand) and kar...

Explore the mobility of the spine, hips and shoulders when you move to the sides of the body. You’ll activate the inner and outer hips, feel the connection between the hamstrings and low back and activate the shoulders. It’s a whole body experience that builds into a fun arm balancing variation o...

Connect with the easily forgotten muscles that live on the front of your leg such as tibialis anterior and quadriceps in maximizing your range of motion and stabilization of the foot, ankle and knee. As a bonus, we apply this knowledge to the beloved action of rolling over the toes from chaturang...

Feel the connection between the mobility of the shoulder blades, extension through the thoracic spine and internal movement of breath in this practice that puts the pieces together for bound variations of finishing postures: bridge, bound angle and fish!

Explore the relationship between thoracic mobility and the hamstrings with this class designed to lengthen and stabilize the front and back of the body. Then, you'll work into a fun variation of a twisted half split!

Take a journey deep into the hips and lumbar spine with this class that mixes mobility and stability, finding ways to more actively deepen your range of motion. Then, work into the posture head-to-foot to acquaint your nose with your toes!

Celebrate the Sanghaversary with this special class to get the thoracic spine and pelvis stabilized in two separate planes. Then, work into active back bends and hip extension to try the deceivingly accessible infinity bow!

Learn the secret to how changing the base of support will always create more core engagement. Then, practice stabilizing the lumbo-pelvic region in ardha chandra chapasana, revolved half moon!

Dig into muscles around the shoulder to unlock end-range shoulder flexion. Then, cultivate a strong sense of core stability to work actively into deeper spinal extension for a variation of anahatasana, extended puppy pose!

Free the front of the body to prepare for active back bends and hip extension while also encouraging the hips for deep hip flexion and external rotation. Then work into the asymmetry of a back bending variation, camel splits!

Use shoulder movement to get the thoracic spine moving while you open the hips to prepare for some fun, bound pigeon variations!

Activate and mobilize the shoulder and hip joints in the frontal plane and with weight bearing on one arm to work towards an arm balancing variation, dolphin hydrant!

Use isometric contractions of the muscles around the hip to work into a hip opening arm-balance, flying lizard!

Find power in the muscles that stabilize the scapula to create a solid foundation for bearing weight on the hands and opening the heart. Then use the wall to work into the wonderful variation of 1/2 wheel, or urdvha dhanurasana!

Find both passive and active movements to get deeper into the hamstrings, the hip and prepare for weight bearing on the elbow. Then put all the pieces together for this bound variation of koundinyasana!

Create length in the side of the body with side bends and binding twists. Try a fun balancing mobility drill for the hips as you prepare for an upside down variation of ardha chandra chapasana!

Mobilize and stabilize the hips, especially in internal rotation, and find the power of the core within to sit tall in balance for heron's pose, krounchasana!

Flip your figure 4 all around to open the hips and activate the core. Then, try accessing the arm balancing eka pada galavasana using props and the wall!

Prep the thoracic spine and shoulders for deep twisting through variations of common postures. Then work into a lovingly deep bind in a bound revolved pyramid pose, letting it all wring out.

Explore pelvic positioning to maximize hip motion and find engagement in the scapular stabilizing muscles for bearing weight on one hand to work into variations of vasisthasana, or side plank!

End the days of back bending with pain by applying the principles in this class: thoracic mobility and active shoulders and hips! Then, use the wall to work into a variation of King Dancer's pose, Natarajasana.