Livestream 2/18/24 Core Stabilization + Balancing Twist 95 min
Live Stream Classes 3 - High Resolution!
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1h 37m
Feel the core engage as you intentionally change the base of support throughout this practice that builds into a balancing twist that ignites the entire body!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 2/11/24 Don't Forget the A...
Release the adductors to journey deep into the hip for the flexibility and strength necessary for this flying lizard, or dragon pose, arm
balancing variation! -
Livestream 2/4/24 Scapular Mobility +...
Mobilize and stabilize the scapulae (shoulder blades) through a practice that challenges in static to transitional postures to work into a balancing forearm back bend, shark fin! A great practice for the hamstrings and glutes too!
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Livestream 1/28/24 Wrist Mobility & M...
Mobilize and stabilize the wrists and forearms through self massage and fun variations of common postures while you activate the core and hips to work into the peacock pose, mayurasana, with the support of props!
