Livestream 1/14/24 Spinal Rotation, Shoulders + Bound Half Moon 100 min
Live Stream Classes 3 - High Resolution!
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1h 40m
Discover how improved spinal rotation can actually improve your ability to bind in this class that peels away the layers to bind in ardha chandrasana, half moon pose! (Having a wall for a prop is encouraged!)
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Livestream 12/31/23 The Posterior Sho...
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