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Livestream 10/29/23 Core Stability + Revolved Half Moon 95 min

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Livestream 11/12/23 Twists, Frontal Plane + Infinity Bow 95 min

Live Stream Classes 3 - High Resolution! • 1h 35m

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  • Livestream 10/29/23 Core Stability + ...

    Learn the secret to how changing the base of support will always create more core engagement. Then, practice stabilizing the lumbo-pelvic region in ardha chandra chapasana, revolved half moon!

  • Livestream 10/22/23 Shoulders, Spinal...

    Dig into muscles around the shoulder to unlock end-range shoulder flexion. Then, cultivate a strong sense of core stability to work actively into deeper spinal extension for a variation of anahatasana, extended puppy pose!

  • Livestream 10-15-23 Free the Front Bo...

    Free the front of the body to prepare for active back bends and hip extension while also encouraging the hips for deep hip flexion and external rotation. Then work into the asymmetry of a back bending variation, camel splits!