Livestream 12/31/23 The Posterior Shoulder + Finishing Pose 100 min
Live Stream Classes 3 - High Resolution!
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1h 41m
Feel the connection of the shoulders to the heart and core through blanket sliding drills. Then thread the strength of the posterior shoulder throughout this practice that prepares for the heart - opening element of finishing poses: halasana (plough), salamba sarvangasana (shoulder stand) and karnapidasana (ear pressure pose).
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