Livestream 1/21/24 Spinal Flexion + All Levels Bakasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Whether you're working toward nailing your first free standing crow pose or you're ready to take it to the next level, this class cultivates the active spinal flexion necessary to curl in and balance on the hands. Check out the block drill at the end of class to find the right level of challenge in the pose for you!
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