Livestream 2/25/24 Happy Hamstrings + Supta Konasana 100min
Live Stream Classes 3 - High Resolution!
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1h 39m
Find power in the muscles that the yoga practice tends to stretch the most and strengthen the least- the hamstrings! Then apply your newly found activation to a tricky posture from Ashtanga's primary series, supta konasana!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 2/18/24 Core Stabilization...
Feel the core engage as you intentionally change the base of support throughout this practice that builds into a balancing twist that ignites the entire body!
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Livestream 2/11/24 Don't Forget the A...
Release the adductors to journey deep into the hip for the flexibility and strength necessary for this flying lizard, or dragon pose, arm
balancing variation! -
Livestream 2/4/24 Scapular Mobility +...
Mobilize and stabilize the scapulae (shoulder blades) through a practice that challenges in static to transitional postures to work into a balancing forearm back bend, shark fin! A great practice for the hamstrings and glutes too!
