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Livestream 3/31/24 Side Bending + Parighasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Lateral flexion, or side bending, is often over looked or under utilized in daily function AND yoga practice. So here is a practice to acquaint you with lateral flexion to improve overall mobility of the spine and work into parighasana, or gate pose.
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