Welcome to Transformative Alignment! I'm so excited that you're here!

There are 5 pranic winds, or vayus, that refer to the movement of subtle energy in the body: apana, prana, samana, vyana and udana. Focusing on how you position the body and direct the breath can connect you with these incredibly potent sensations, which makes practice of yoga postures transcend ...

Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...

Using props such as yoga blocks, blankets and straps can be used not only to increase accessibility of a posture, but also to elevate your alignment in different postures. This bundles offers some of Mariel's favorite classes, each using props in a distinct way to promote physical awareness, impr...