Livestream 2/4/24 Scapular Mobility + Shark Fin 105 min
Live Stream Classes 3 - High Resolution!
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1h 43m
Mobilize and stabilize the scapulae (shoulder blades) through a practice that challenges in static to transitional postures to work into a balancing forearm back bend, shark fin! A great practice for the hamstrings and glutes too!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 1/28/24 Wrist Mobility & M...
Mobilize and stabilize the wrists and forearms through self massage and fun variations of common postures while you activate the core and hips to work into the peacock pose, mayurasana, with the support of props!
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Livestream 1/21/24 Spinal Flexion + A...
Whether you're working toward nailing your first free standing crow pose or you're ready to take it to the next level, this class cultivates the active spinal flexion necessary to curl in and balance on the hands. Check out the block drill at the end of class to find the right level of challenge ...
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Livestream 1/14/24 Spinal Rotation, S...
Discover how improved spinal rotation can actually improve your ability to bind in this class that peels away the layers to bind in ardha chandrasana, half moon pose! (Having a wall for a prop is encouraged!)
