Livestream 2/11/24 Don't Forget the Adductors + Dragon Pose 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Release the adductors to journey deep into the hip for the flexibility and strength necessary for this flying lizard, or dragon pose, arm
balancing variation!
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Livestream 2/4/24 Scapular Mobility +...
Mobilize and stabilize the scapulae (shoulder blades) through a practice that challenges in static to transitional postures to work into a balancing forearm back bend, shark fin! A great practice for the hamstrings and glutes too!
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Livestream 1/28/24 Wrist Mobility & M...
Mobilize and stabilize the wrists and forearms through self massage and fun variations of common postures while you activate the core and hips to work into the peacock pose, mayurasana, with the support of props!
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Livestream 1/21/24 Spinal Flexion + A...
Whether you're working toward nailing your first free standing crow pose or you're ready to take it to the next level, this class cultivates the active spinal flexion necessary to curl in and balance on the hands. Check out the block drill at the end of class to find the right level of challenge ...
