Livestream 12/17/23 Finding the Front of the Leg + Floating Camel 95 min
Live Stream Classes 3 - High Resolution!
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1h 35m
Connect with the easily forgotten muscles that live on the front of your leg such as tibialis anterior and quadriceps in maximizing your range of motion and stabilization of the foot, ankle and knee. As a bonus, we apply this knowledge to the beloved action of rolling over the toes from chaturanga to up dog to down dog. Then, we put all the pieces together to approach the elusive, yet accessible, floating camel!
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Livestream 12/10/23 Scapular Mobility...
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Livestream 11/26/23 Bound Twisting Ar...
Explore the relationship between thoracic mobility and the hamstrings with this class designed to lengthen and stabilize the front and back of the body. Then, you'll work into a fun variation of a twisted half split!
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Livestream 11/19/23 Going Deep into t...
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