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Livestream 3/17/24 Hip Rotation + Bhujapidasana 90 min

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Livestream 3/24/24 Stable Shoulders + Headstand Entries 95 min

Live Stream Classes 3 - High Resolution! • 1h 38m

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  • Livestream 3/17/24 Hip Rotation + Bhu...

    Find the connection between the hips and the core in this class that encourages active hip rotation to work into bhujapidasana!

  • Livestream 3/10/24 Free the Feet + Fi...

    Improve the movement of the ankle, foot and toes in this class that both mobilizes and stretches one of the most forgotten areas of the body. Then, apply your newly found freedom to a variation of toe stand!

  • Livestream 3/3/24 Active Hip Mobility...

    Opening the hips is about more than simply stretching them- you need to activate those muscles too! This practice takes a playful approach to moving the hips in many different ways so that you can unlock the flexibility necessary for archer's pose!