Livestream 12/24/23 Frontal Plane Stabilization+ Visvamitrasana Variation 95 min
Live Stream Classes 3 - High Resolution!
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1h 37m
Explore the mobility of the spine, hips and shoulders when you move to the sides of the body. You’ll activate the inner and outer hips, feel the connection between the hamstrings and low back and activate the shoulders. It’s a whole body experience that builds into a fun arm balancing variation of visvamitrasana!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 12/17/23 Finding the Front...
Connect with the easily forgotten muscles that live on the front of your leg such as tibialis anterior and quadriceps in maximizing your range of motion and stabilization of the foot, ankle and knee. As a bonus, we apply this knowledge to the beloved action of rolling over the toes from chaturang...
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Livestream 12/10/23 Scapular Mobility...
Feel the connection between the mobility of the shoulder blades, extension through the thoracic spine and internal movement of breath in this practice that puts the pieces together for bound variations of finishing postures: bridge, bound angle and fish!
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Livestream 11/26/23 Bound Twisting Ar...
Explore the relationship between thoracic mobility and the hamstrings with this class designed to lengthen and stabilize the front and back of the body. Then, you'll work into a fun variation of a twisted half split!
