Livestream 10/29/23 Core Stability + Revolved Half Moon 95 min
Live Stream Classes 3 - High Resolution!
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1h 34m
Learn the secret to how changing the base of support will always create more core engagement. Then, practice stabilizing the lumbo-pelvic region in ardha chandra chapasana, revolved half moon!
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Free the front of the body to prepare for active back bends and hip extension while also encouraging the hips for deep hip flexion and external rotation. Then work into the asymmetry of a back bending variation, camel splits!
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