Free the thoracic spine, latissimus dorsi and teres major to allow for better overhead shoulder mobility in this practice that works into a variation of anahatasana, extended puppy pose!

Feel the connection between the side of the body and the rotation of the hips in this class that pairs deep stretching with core engagement to unlock your mobility. Then, try parighasana in 3 different ways throughout class!

Work into the position of lotus in the legs with intention and improved mobility in this class that frees rotation from the hip to the toes. Then slowly work into different variations of a seated bound folding posture, ardha baddha paschimottanasana!

Energize the shoulders and hips by adding frontal plane (the area to the sides of the body) movements to common postures. Then work into a fun yet accessible balancing variation of dolphin pose!

Take a moment to release some of the most used, yet neglected, workers in the body: the muscles of the hands. Find equal parts activation and release so that you can create a solid foundation for weight bearing in common postures and reverse plank, purvott anasana!

Explore the connection between the movement of the leg and pelvis to free the mobility of the hips and lumbar spine. This class channels the embodiment of infant wonder and delight as you explore variations of happy baby pose!

Build a better back bend by not only improving hip flexor length, but more importantly by activating your hip extensor muscles. This class uses the wall as a prop and then works into dhanurasana, bow pose!

Dive into the mobility and strength of the hips in the frontal plane. Then find connection from the hips to the core to balance in a funky hip - opening arm balance!

Explore the fascial and muscular connection from the shoulder blades to the hamstrings. Then, feel how the muscles around the scapulae support the body in weight bearing postures, such as vasisthasana!

This class takes a slightly different approach in exploring the fascial connections of side bending and rotational movements in juicy stretches and dynamic core activation to work into variations of parsva bakasana, or side crow!

Free your mobility and activate the muscles in the foot and lower leg to root more deeply from your base into the pelvic floor in this class that works into a variation of toe stand!

Encourage more freedom through the hips and hamstrings in this practice that eases sciatic nerve tension and builds dynamic strength to work into variations of koundinyasana B, or hurdler’s pose!

Incorporate the movement of the shoulders and hips to find a deeper and more active spinal twist. Then work into a fun variation of Bird of Paradise flipped around!

Find freedom and stability in the way you twist the spine, which will allow the shoulders and hips to access a few fun variations of king pigeon!

Add some action to your hips to find more stability and depth in your hip movements. Then, work into a Forrest yoga posture, head to foot, which acts as a stepping stone on the journey of putting the foot behind the head.

Find the power of the gluteus maximus in actively extending the hip as you work into a standing variation of bow pose!

If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!

Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!

Feel the connection between the hips and the lumbar spine as you work into progressively deeper twists and play with a floating variation of figure 4 with a twisting bind!

Find freedom and stability in the way you engage the muscles around the scapula to improve strength in weight bearing and overhead positions. Then, work into a fun, bound variation of wild thing on the forearm!

Free the hip flexors and adductors to find active hip and lumbar extension (hello glutes!) in this class that builds balance and flexibility for a flipped upside down and revolved chapasana!

Find the great expanse of the side body, involving the shoulders, trunk and hips in a class that brings all these regions together for a variation of visvamitrasana against the wall!

Familiarize yourself with the connection between the shoulder blades, thoracic spine and breath in this practice that puts the pieces together for some bound and backbending variations of finishing postures: bridge and reclined bound angle!

Find the connection between the hamstrings, knee and hip in this class that works into deep hip flexion actively and passively to prepare for an arm balancing elephant trunk, or eka hasta bujasana!