If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!

Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!

Feel the connection between the hips and the lumbar spine as you work into progressively deeper twists and play with a floating variation of figure 4 with a twisting bind!

Find freedom and stability in the way you engage the muscles around the scapula to improve strength in weight bearing and overhead positions. Then, work into a fun, bound variation of wild thing on the forearm!

Free the hip flexors and adductors to find active hip and lumbar extension (hello glutes!) in this class that builds balance and flexibility for a flipped upside down and revolved chapasana!

Find the great expanse of the side body, involving the shoulders, trunk and hips in a class that brings all these regions together for a variation of visvamitrasana against the wall!

Familiarize yourself with the connection between the shoulder blades, thoracic spine and breath in this practice that puts the pieces together for some bound and backbending variations of finishing postures: bridge and reclined bound angle!

Find the connection between the hamstrings, knee and hip in this class that works into deep hip flexion actively and passively to prepare for an arm balancing elephant trunk, or eka hasta bujasana!

Start the practice with a *luxurious* self massage to your calves (AKA calf smashing) and then follow that freedom into the back of the leg and outside of the hip. The posture sequence will open the front of the body and shoulders to prepare all of you for gomukasana, or cow face pose!

Improve the mobility of the shoulders and thoracic spine while actively extending the hips in this practice that works towards a more engaged back bend in natarajasana, king dancer’s pose!

Work on deepening your end range hip flexion for a balancing variation of bird of paradise

Free the latissimus and teres major to improve shoulder flexion, then work your way into an active variation of anahatasana, extended puppy pose!

Free the muscles on the front of the shoulder to encourage more active shoulder extension and scapular retraction. Then try a unique approach into shoulder standing using props and the wall!

Find the connection between the inner and outer hip muscles in this practice that will wake up your glutes and let you try a fun balancing variation of dolphin with open hips!

Improve your hip and lumbo - pelvic mobility by freeing the tissues on the outer hip (think TFL, glute max etc) for better adduction and extension. Then, both wind up and unwind your twists to work into fallen triangle!

Connect with a rolling action through the torso to increase mobility of the spine and shoulders. Then cultivate a sense of core stability to build into purvottanasana, or reverse plank!

This practice is a treat for the head, shoulders, knees and toes! Use deep side bends to twist from the thoracic spine. Release the shoulders and neck. Plus find delightful length on both sides of the hamstrings. Revolving and binding in pyramid pose as accessible as it is luxurious! Enjoy!

Take a regional look at the knee, hip and ankle to optimize mobility and improve stability in this practice intended to nourish all the ways your knees move! Then, work into a single leg variation of a bound bridge pose!

Flip your twist upside down on one leg with this practice that offers several new perspectives on common postures. Then, apply these new concepts to a twisting bound forward fold comically named drinking flamingo!

Free the hip to move confidently into extension with the support of the pelvis and the lumbar spine! This biomechanics-focused practice will connect you to the gluteus maximus for a stronger presence in dikasana, or full warrior 3 pose!

Free the mobility of the ankles and feet so that you can root more completely and confidently. Then, gradually open along the entire front of the body to approach extended variation of bridge pose!

Free the mobility of the body's two ball and socket joints in this practice that takes you through many posture variations to arrive in accessible modifications for vatayanasana, the horse pose!

Freeing the hip into extension requires the joint has the necessary range of motion through stretching the hip flexors. Then, apply this free movement to a posture that requires extension of the hips and spine, bhekasana or the frog pose!

Use the support of a strap to deepen your spinal extension and free the junction between the thoracic and lumbar spines! Then use props to access uttana padasana, the flying fish pose!