Livestream 3/9/25 Hip Extension + Funky Chapasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Free the hip flexors and adductors to find active hip and lumbar extension (hello glutes!) in this class that builds balance and flexibility for a flipped upside down and revolved chapasana!
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Livestream 3/2/25 Sidebodies + Visvam...
Find the great expanse of the side body, involving the shoulders, trunk and hips in a class that brings all these regions together for a variation of visvamitrasana against the wall!
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Livestream 12/8/24 Shoulder Blades + ...
Familiarize yourself with the connection between the shoulder blades, thoracic spine and breath in this practice that puts the pieces together for some bound and backbending variations of finishing postures: bridge and reclined bound angle!
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Livestream 12/1/24 Hamstrings + Eka H...
Find the connection between the hamstrings, knee and hip in this class that works into deep hip flexion actively and passively to prepare for an arm balancing elephant trunk, or eka hasta bujasana!
