Livestream 12/1/24 Hamstrings + Eka Hasta Bujasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Find the connection between the hamstrings, knee and hip in this class that works into deep hip flexion actively and passively to prepare for an arm balancing elephant trunk, or eka hasta bujasana!
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Livestream 11/24/24 Crossing Midline ...
Start the practice with a *luxurious* self massage to your calves (AKA calf smashing) and then follow that freedom into the back of the leg and outside of the hip. The posture sequence will open the front of the body and shoulders to prepare all of you for gomukasana, or cow face pose!
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Livestream 11/17/24 Shoulders, Thorac...
Improve the mobility of the shoulders and thoracic spine while actively extending the hips in this practice that works towards a more engaged back bend in natarajasana, king dancer’s pose!
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Livestream 11/10/24 Hip Flexion + Bou...
Work on deepening your end range hip flexion for a balancing variation of bird of paradise
