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Livestream 11/10/24 Hip Flexion + Bound BOP Variation 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Work on deepening your end range hip flexion for a balancing variation of bird of paradise
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Free the latissimus and teres major to improve shoulder flexion, then work your way into an active variation of anahatasana, extended puppy pose!
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Livestream 10/27/24 Shoulder Extensio...
Free the muscles on the front of the shoulder to encourage more active shoulder extension and scapular retraction. Then try a unique approach into shoulder standing using props and the wall!
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Livestream 10/13/24 Adductors/Abducto...
Find the connection between the inner and outer hip muscles in this practice that will wake up your glutes and let you try a fun balancing variation of dolphin with open hips!
