Livestream 12/8/24 Shoulder Blades + Bound Closing Posture Variations 100 min
Live Stream Classes 3 - High Resolution!
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1h 38m
Familiarize yourself with the connection between the shoulder blades, thoracic spine and breath in this practice that puts the pieces together for some bound and backbending variations of finishing postures: bridge and reclined bound angle!
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Improve the mobility of the shoulders and thoracic spine while actively extending the hips in this practice that works towards a more engaged back bend in natarajasana, king dancer’s pose!
