Live stream preview
Livestream 5/25/25 Journey Into the Feet + Figure 4 Toe Stand 95 min
Live Stream Classes 3 - High Resolution!
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1h 35m
Free your mobility and activate the muscles in the foot and lower leg to root more deeply from your base into the pelvic floor in this class that works into a variation of toe stand!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 5/18/25 Sciatic Nerve + Hu...
Encourage more freedom through the hips and hamstrings in this practice that eases sciatic nerve tension and builds dynamic strength to work into variations of koundinyasana B, or hurdler’s pose!
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Livestream 5/11/25 Twisting It All + ...
Incorporate the movement of the shoulders and hips to find a deeper and more active spinal twist. Then work into a fun variation of Bird of Paradise flipped around!
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Livestream 5/4/25 Twisting With The W...
Find freedom and stability in the way you twist the spine, which will allow the shoulders and hips to access a few fun variations of king pigeon!
