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Livestream 4/6/25 Twisting From the Shoulders + Bound Half Moon 100 min

If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twi...

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Livestream 4/13/25 Glute Max, Active Backbends + Standing Bow 100 min

Live Stream Classes 3 - High Resolution! • 1h 42m

Find the power of the gluteus maximus in actively extending the hip as you work into a standing variation of bow pose!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 4/6/25 Twisting From the ...
    1:38:50
    Livestream 4/6/25 Twisting From the ...

    Livestream 4/6/25 Twisting From the ...

    If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!

  • Livestream 3/30/25 Active Hands + Tri...
    1:35:17
    Livestream 3/30/25 Active Hands + Tri...

    Livestream 3/30/25 Active Hands + Tri...

    Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!

  • Livestream 3/23/25 Hips, Twists + Bou...
    1:34:54
    Livestream 3/23/25 Hips, Twists + Bou...

    Livestream 3/23/25 Hips, Twists + Bou...

    Feel the connection between the hips and the lumbar spine as you work into progressively deeper twists and play with a floating variation of figure 4 with a twisting bind!

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