Livestream 6/8/25 Shoulders, Hamstrings + Vasisthasana 100 min
Live Stream Classes 3 - High Resolution!
•
1h 40m
Explore the fascial and muscular connection from the shoulder blades to the hamstrings. Then, feel how the muscles around the scapulae support the body in weight bearing postures, such as vasisthasana!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 6/1/25 The Spiral Line + S...
This class takes a slightly different approach in exploring the fascial connections of side bending and rotational movements in juicy stretches and dynamic core activation to work into variations of parsva bakasana, or side crow!
-
Livestream 5/25/25 Journey Into the F...
Free your mobility and activate the muscles in the foot and lower leg to root more deeply from your base into the pelvic floor in this class that works into a variation of toe stand!
-
Livestream 5/18/25 Sciatic Nerve + Hu...
Encourage more freedom through the hips and hamstrings in this practice that eases sciatic nerve tension and builds dynamic strength to work into variations of koundinyasana B, or hurdler’s pose!
