Live stream preview
Livestream 4/20/2025 Active Hip Mobility + Head to Foot 95 min
Live Stream Classes 3 - High Resolution!
•
1h 34m
Add some action to your hips to find more stability and depth in your hip movements. Then, work into a Forrest yoga posture, head to foot, which acts as a stepping stone on the journey of putting the foot behind the head.
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 4/13/25 Glute Max, Active ...
Find the power of the gluteus maximus in actively extending the hip as you work into a standing variation of bow pose!
-
Livestream 4/6/25 Twisting From the ...
If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!
-
Livestream 3/30/25 Active Hands + Tri...
Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!
