Livestream 4/6/25 Twisting From the Shoulders + Bound Half Moon 100 min
Live Stream Classes 3 - High Resolution!
•
1h 38m
If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 3/30/25 Active Hands + Tri...
Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!
-
Livestream 3/23/25 Hips, Twists + Bou...
Feel the connection between the hips and the lumbar spine as you work into progressively deeper twists and play with a floating variation of figure 4 with a twisting bind!
-
Livestream 3/16/25 Scapular Mechanics...
Find freedom and stability in the way you engage the muscles around the scapula to improve strength in weight bearing and overhead positions. Then, work into a fun, bound variation of wild thing on the forearm!
