Livestream 7/6/25 Rooting Hands & Purvottanasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Take a moment to release some of the most used, yet neglected, workers in the body: the muscles of the hands. Find equal parts activation and release so that you can create a solid foundation for weight bearing in common postures and reverse plank, purvott anasana!
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