Live stream preview
Livestream 3/30/25 Active Hands + Tripod Headstand 95 min
Live Stream Classes 3 - High Resolution!
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1h 35m
Feel the difference in weight bearing when you connect the activation of the hands (and feet) to the core in this practice that builds towards a tripod headstand!
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Livestream 3/16/25 Scapular Mechanics...
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