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Livestream 4/20/2025 Active Hip Mobility + Head to Foot 95 min

Add some action to your hips to find more stability and depth in your hip movements. Then, work into a Forrest yoga posture, head to foot, which ac...

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Livestream 5/4/25 Twisting With The Whole Spine + Bound Pigeon 105 min

Live Stream Classes 3 - High Resolution! • 1h 42m

Find freedom and stability in the way you twist the spine, which will allow the shoulders and hips to access a few fun variations of king pigeon!

Up Next in Live Stream Classes 3 - High Resolution!

  • Livestream 4/20/2025 Active Hip Mobil...
    1:34:53
    Livestream 4/20/2025 Active Hip Mobil...

    Livestream 4/20/2025 Active Hip Mobil...

    Add some action to your hips to find more stability and depth in your hip movements. Then, work into a Forrest yoga posture, head to foot, which acts as a stepping stone on the journey of putting the foot behind the head.

  • Livestream 4/13/25 Glute Max, Active ...
    1:42:14
    Livestream 4/13/25 Glute Max, Active ...

    Livestream 4/13/25 Glute Max, Active ...

    Find the power of the gluteus maximus in actively extending the hip as you work into a standing variation of bow pose!

  • Livestream 4/6/25 Twisting From the ...
    1:38:50
    Livestream 4/6/25 Twisting From the ...

    Livestream 4/6/25 Twisting From the ...

    If you free the shoulder itself, you have more freedom to move the thoracic spine. This class explores the connection between the shoulders and twists in many standing postures, working toward a bound variation of ardha chandrasana, or half moon!

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