Livestream 6/22/25 Hip Extension + Dhanurasana 95 min
Live Stream Classes 3 - High Resolution!
•
1h 36m
Build a better back bend by not only improving hip flexor length, but more importantly by activating your hip extensor muscles. This class uses the wall as a prop and then works into dhanurasana, bow pose!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 6/15/25 Frontal Plane Hips...
Dive into the mobility and strength of the hips in the frontal plane. Then find connection from the hips to the core to balance in a funky hip - opening arm balance!
-
Livestream 6/8/25 Shoulders, Hamstrin...
Explore the fascial and muscular connection from the shoulder blades to the hamstrings. Then, feel how the muscles around the scapulae support the body in weight bearing postures, such as vasisthasana!
-
Livestream 6/1/25 The Spiral Line + S...
This class takes a slightly different approach in exploring the fascial connections of side bending and rotational movements in juicy stretches and dynamic core activation to work into variations of parsva bakasana, or side crow!
