Livestream 6/15/25 Frontal Plane Hips & Grasshopper Pose 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Dive into the mobility and strength of the hips in the frontal plane. Then find connection from the hips to the core to balance in a funky hip - opening arm balance!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 6/8/25 Shoulders, Hamstrin...
Explore the fascial and muscular connection from the shoulder blades to the hamstrings. Then, feel how the muscles around the scapulae support the body in weight bearing postures, such as vasisthasana!
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Livestream 6/1/25 The Spiral Line + S...
This class takes a slightly different approach in exploring the fascial connections of side bending and rotational movements in juicy stretches and dynamic core activation to work into variations of parsva bakasana, or side crow!
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Livestream 5/25/25 Journey Into the F...
Free your mobility and activate the muscles in the foot and lower leg to root more deeply from your base into the pelvic floor in this class that works into a variation of toe stand!
