Free the muscles on the front of the shoulder to encourage more active shoulder extension and scapular retraction. Then try a unique approach into shoulder standing using props and the wall!

Find the connection between the inner and outer hip muscles in this practice that will wake up your glutes and let you try a fun balancing variation of dolphin with open hips!

Improve your hip and lumbo - pelvic mobility by freeing the tissues on the outer hip (think TFL, glute max etc) for better adduction and extension. Then, both wind up and unwind your twists to work into fallen triangle!

Connect with a rolling action through the torso to increase mobility of the spine and shoulders. Then cultivate a sense of core stability to build into purvottanasana, or reverse plank!

This practice is a treat for the head, shoulders, knees and toes! Use deep side bends to twist from the thoracic spine. Release the shoulders and neck. Plus find delightful length on both sides of the hamstrings. Revolving and binding in pyramid pose as accessible as it is luxurious! Enjoy!

Take a regional look at the knee, hip and ankle to optimize mobility and improve stability in this practice intended to nourish all the ways your knees move! Then, work into a single leg variation of a bound bridge pose!

Flip your twist upside down on one leg with this practice that offers several new perspectives on common postures. Then, apply these new concepts to a twisting bound forward fold comically named drinking flamingo!

Free the hip to move confidently into extension with the support of the pelvis and the lumbar spine! This biomechanics-focused practice will connect you to the gluteus maximus for a stronger presence in dikasana, or full warrior 3 pose!

Free the mobility of the ankles and feet so that you can root more completely and confidently. Then, gradually open along the entire front of the body to approach extended variation of bridge pose!

Free the mobility of the body's two ball and socket joints in this practice that takes you through many posture variations to arrive in accessible modifications for vatayanasana, the horse pose!

Freeing the hip into extension requires the joint has the necessary range of motion through stretching the hip flexors. Then, apply this free movement to a posture that requires extension of the hips and spine, bhekasana or the frog pose!

Use the support of a strap to deepen your spinal extension and free the junction between the thoracic and lumbar spines! Then use props to access uttana padasana, the flying fish pose!

Engage the core in different in unexpected ways throughout this class that builds to a posture that will (literally) flip you on your head! This back-bending and bound version of thread the needle invites a sense of playfulness and balance!

Stretch and activate the muscles on the inner and outer hip while you free the movement of the lumbar and thoracic spine to work towards a revolved variation of the seated straddle, upavistha konasana!

Deepen your hip flexion and abduction to allow for ease sliding into a fun yet challenging non-traditional posture that engages the body in all the right ways, Funky Hippy Dolphin Balance!

Find equal parts activation and release of the muscles on the back of the shoulder to not only improve mobility, but also create a solid foundation for a fun arm balancing variation, tripsichore headstand!

Channel the power of the shoulders and postural muscles to encourage deeper rotation through the thoracic spine using a strap. Then, incorporate the core into deep twists as you work your way into parsva bakasana, or side crow!

Explore the nuances of lumbo-pelvic biomechanics to maximize your hip flexion so that you work into hand to foot pose, utthita hasta padangusthasana, more freely!

Isolate and integrate the movement lumbopelvic region with active hip extension to find a more active and stable backbend. Then work into two different back bending poses, ardha chandra chapasana or kapinjalasana!

Take your figure 4 hip stretch into many different orientations to both mobilize and activate the muscles around the hip. Then, balance the pose in different variations such as grasshopper and firefly!

Familiarize yourself with the hamstrings at many different angles in this practice that asks for a combination of active and passive mobility to work into a seated variation of revolved bird of paradise! (PS a great practice for runners or those with tight hammies!)

Most back bends require not only available mobility into hip and spinal extension, but also activation of the muscles that make that happen. This practice does both, addressing common limitations and weak spots to allow for some playful variations of dhanurasana, or bow pose!

Believe it or not, the way you engage your legs can add to the strength of your arm balances. In this practice, we not only open the hips, but we also use the legs to create a strong support in one legged crow pose 2, eka pada bakasana 2!

Find the full end range of the shoulders into flexion by freeing the posterior shoulder (including latissimus dorsi and teres major) and thoracic spine! Then, find active engagement through the hips and core to work into eka pada rajakapotasana, or king pigeon pose!