Livestream 7/21/24 Thoracolumbar Junction + Flying Fish! 95 min
Live Stream Classes 3 - High Resolution!
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1h 36m
Use the support of a strap to deepen your spinal extension and free the junction between the thoracic and lumbar spines! Then use props to access uttana padasana, the flying fish pose!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 7/7/24 Core Focused Twists...
Engage the core in different in unexpected ways throughout this class that builds to a posture that will (literally) flip you on your head! This back-bending and bound version of thread the needle invites a sense of playfulness and balance!
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Livestream 6/30/24 Inner & Outer Hips...
Stretch and activate the muscles on the inner and outer hip while you free the movement of the lumbar and thoracic spine to work towards a revolved variation of the seated straddle, upavistha konasana!
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Livestream 6/23/24 Deep Hips & Funky ...
Deepen your hip flexion and abduction to allow for ease sliding into a fun yet challenging non-traditional posture that engages the body in all the right ways, Funky Hippy Dolphin Balance!
