Livestream 9/29/24 The Outer Hip + Fallen Triangle 100 min
Live Stream Classes 3 - High Resolution!
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1h 40m
Improve your hip and lumbo - pelvic mobility by freeing the tissues on the outer hip (think TFL, glute max etc) for better adduction and extension. Then, both wind up and unwind your twists to work into fallen triangle!
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Livestream 9/1/24 Knee Stability + Si...
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