Livestream 8/18/24 Active Hip Extension + Dikasana 105 min
Live Stream Classes 3 - High Resolution!
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1h 44m
Free the hip to move confidently into extension with the support of the pelvis and the lumbar spine! This biomechanics-focused practice will connect you to the gluteus maximus for a stronger presence in dikasana, or full warrior 3 pose!
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Livestream 7/28/24 Free Hip Extension...
Freeing the hip into extension requires the joint has the necessary range of motion through stretching the hip flexors. Then, apply this free movement to a posture that requires extension of the hips and spine, bhekasana or the frog pose!
