Livestream 8/4/24 Hip & Shoulder Mobility + Vatayanasana 95 min
Live Stream Classes 3 - High Resolution!
•
1h 36m
Free the mobility of the body's two ball and socket joints in this practice that takes you through many posture variations to arrive in accessible modifications for vatayanasana, the horse pose!
Up Next in Live Stream Classes 3 - High Resolution!
-
Livestream 7/28/24 Free Hip Extension...
Freeing the hip into extension requires the joint has the necessary range of motion through stretching the hip flexors. Then, apply this free movement to a posture that requires extension of the hips and spine, bhekasana or the frog pose!
-
Livestream 7/21/24 Thoracolumbar Junc...
Use the support of a strap to deepen your spinal extension and free the junction between the thoracic and lumbar spines! Then use props to access uttana padasana, the flying fish pose!
-
Livestream 7/7/24 Core Focused Twists...
Engage the core in different in unexpected ways throughout this class that builds to a posture that will (literally) flip you on your head! This back-bending and bound version of thread the needle invites a sense of playfulness and balance!
