Livestream 5/12/24 Figure 4 Hips & Balancing Variations 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Take your figure 4 hip stretch into many different orientations to both mobilize and activate the muscles around the hip. Then, balance the pose in different variations such as grasshopper and firefly!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 5/5/24 Free the Hamstrings...
Familiarize yourself with the hamstrings at many different angles in this practice that asks for a combination of active and passive mobility to work into a seated variation of revolved bird of paradise! (PS a great practice for runners or those with tight hammies!)
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Livestream 4/28/24 Active Extension +...
Most back bends require not only available mobility into hip and spinal extension, but also activation of the muscles that make that happen. This practice does both, addressing common limitations and weak spots to allow for some playful variations of dhanurasana, or bow pose!
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Livestream 4/21/24 Strong Legs in Arm...
Believe it or not, the way you engage your legs can add to the strength of your arm balances. In this practice, we not only open the hips, but we also use the legs to create a strong support in one legged crow pose 2, eka pada bakasana 2!
