Livestream 6/9/24 Thoracic Rotation + Parsva Bakasana 105 min
Live Stream Classes 3 - High Resolution!
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1h 43m
Channel the power of the shoulders and postural muscles to encourage deeper rotation through the thoracic spine using a strap. Then, incorporate the core into deep twists as you work your way into parsva bakasana, or side crow!
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