Livestream 5/26/24 Active Hip Flexion + Utthita Hasta Padangusthasana B
Live Stream Classes 3 - High Resolution!
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1h 41m
Explore the nuances of lumbo-pelvic biomechanics to maximize your hip flexion so that you work into hand to foot pose, utthita hasta padangusthasana, more freely!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 5/19/24 Hip Extension + Ar...
Isolate and integrate the movement lumbopelvic region with active hip extension to find a more active and stable backbend. Then work into two different back bending poses, ardha chandra chapasana or kapinjalasana!
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Livestream 5/12/24 Figure 4 Hips & Ba...
Take your figure 4 hip stretch into many different orientations to both mobilize and activate the muscles around the hip. Then, balance the pose in different variations such as grasshopper and firefly!
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Livestream 5/5/24 Free the Hamstrings...
Familiarize yourself with the hamstrings at many different angles in this practice that asks for a combination of active and passive mobility to work into a seated variation of revolved bird of paradise! (PS a great practice for runners or those with tight hammies!)
