Livestream 4/21/24 Strong Legs in Arm Balances + Eka Pada Bakasana 2 95 min
Live Stream Classes 3 - High Resolution!
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1h 35m
Believe it or not, the way you engage your legs can add to the strength of your arm balances. In this practice, we not only open the hips, but we also use the legs to create a strong support in one legged crow pose 2, eka pada bakasana 2!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 4/14/24 End Range Shoulder...
Find the full end range of the shoulders into flexion by freeing the posterior shoulder (including latissimus dorsi and teres major) and thoracic spine! Then, find active engagement through the hips and core to work into eka pada rajakapotasana, or king pigeon pose!
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Livestream 4/7/24 Opening Overhead + ...
Use a strap to activate and mobilize the shoulders and thoracic spine to improve your overhead action. Then work into a deep, twisting bound variation of thread the needle!
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Livestream 3/31/24 Side Bending + Par...
Lateral flexion, or side bending, is often over looked or under utilized in daily function AND yoga practice. So here is a practice to acquaint you with lateral flexion to improve overall mobility of the spine and work into parighasana, or gate pose.
