Livestream 5/19/24 Hip Extension + Ardha Chandra Chapasana 100 min
Live Stream Classes 3 - High Resolution!
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1h 39m
Isolate and integrate the movement lumbopelvic region with active hip extension to find a more active and stable backbend. Then work into two different back bending poses, ardha chandra chapasana or kapinjalasana!
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Livestream 4/28/24 Active Extension +...
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