Livestream 4/14/24 End Range Shoulder Mobility + King Pigeon 100 min
Live Stream Classes 3 - High Resolution!
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1h 41m
Find the full end range of the shoulders into flexion by freeing the posterior shoulder (including latissimus dorsi and teres major) and thoracic spine! Then, find active engagement through the hips and core to work into eka pada rajakapotasana, or king pigeon pose!
Up Next in Live Stream Classes 3 - High Resolution!
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Livestream 4/7/24 Opening Overhead + ...
Use a strap to activate and mobilize the shoulders and thoracic spine to improve your overhead action. Then work into a deep, twisting bound variation of thread the needle!
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Livestream 3/31/24 Side Bending + Par...
Lateral flexion, or side bending, is often over looked or under utilized in daily function AND yoga practice. So here is a practice to acquaint you with lateral flexion to improve overall mobility of the spine and work into parighasana, or gate pose.
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Livestream 3/24/24 Stable Shoulders +...
Find stability through your shoulders to get the arms overhead. Then, Try different ways to enter your your headstand using props!
