Livestream 6/23/24 Deep Hips & Funky Hippy Dolphin Balance 95 min
Live Stream Classes 3 - High Resolution!
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1h 36m
Deepen your hip flexion and abduction to allow for ease sliding into a fun yet challenging non-traditional posture that engages the body in all the right ways, Funky Hippy Dolphin Balance!
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Livestream 6/16/24 Posterior Shoulder...
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Livestream 6/9/24 Thoracic Rotation +...
Channel the power of the shoulders and postural muscles to encourage deeper rotation through the thoracic spine using a strap. Then, incorporate the core into deep twists as you work your way into parsva bakasana, or side crow!
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Livestream 5/26/24 Active Hip Flexion...
Explore the nuances of lumbo-pelvic biomechanics to maximize your hip flexion so that you work into hand to foot pose, utthita hasta padangusthasana, more freely!
