Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

Ride the waves in the spine and channel the momentum of your body's movement as you prepare to flip that dawg! 2 blocks highly recommended.

Use isometrics to confront the challenges presented by common postures. This practice will connect you to the strength of your legs and pelvic floor and provide a different perspective!

Warm the body by connecting with the rotation of the thoracic spine and shoulder girdle. Play with transitioning your weight to feel buoyant and, maybe, fly!

Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.

Activate the foundation containing Mulhadara Chakra to expand into the endless compassion of the heart space as an offering to those around us.

Explore the connection of the shoulder blades and the thoracic spine to twist deeply for a variation of side crow!

Use spinal waves and the support of transversus abdominis to flow with fluidity! The end of the class will utilize a wall to engage into sarvagasana, shoulder stand.

Use the strap to activate the shoulders and open the chest in several different postures. Then, put the pieces together in a rejuvenating bound forward fold. Your entire body with thank you!

Notice how subtle position changes impact the opening of the hips + hamstrings to work toward a koundinyasana arm balance!

Align the hips to allow for more freedom of the pelvis and lumbar spine in King Dancer's Pose, Natarajasana.

Open the low back and hips while incorporating core activation to balance in this boat pose variation!

Unleash the potential movement contained within the ribcage in this practice of opening the chest and hips! (Especially good after long days of working in the Earth ;) )

Explore concepts of balance and counter balance by shifting your weight over a fulcrum to enter the arm balance fallen angel!

Open and stabilize the femoroacetabular (hip) joint with isometric contractions and active mobility to access a balancing variation of lizard pose.

Explore how the connection of hip rotation and pelvic positioning can free movement of the spine in Ustrasana, camel pose.

Activate the root of the pelvic floor and transversus abdominis as a foundation for your vibrations. You'll build momentum in playful practice of Ubhaya Padangusthasana!

Activate the hip and shoulders to support twists through the low thoracic, lumbar spine and pelvis!

Release the wrists to root your hands more confidently and access different arm balances such as bakasana (crow) and mayurasana (peacock)!

Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!

Working in diagonals to deepen pelvic rotation and release the thoracolumbar fascia to perform akarna dhanurasana, archer's pose.

Expand diagonally to release the thoracolumbar fascia and mobility of the lumbar spine. Then try a new way to enter side crow, parsva bakasana!

Embody the shape and spirit of Shiva's masculine dance of destruction as you engage the muscles on the back of the body to open the heart.

Open the front of the shoulders, trunk and hips while building core stability to work towards a bound bridge pose!