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Live Stream Yoga 5/30/21 Binding in Deep Twists 90 min

Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!

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Live Stream Yoga 5/23/21 Wrist Confidence + Mayurasana 80 min

Live Stream Classes • 1h 21m

Release the wrists to root your hands more confidently and access different arm balances such as bakasana (crow) and mayurasana (peacock)!

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