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Live Stream Yoga 5/9/21 Shakti + Pelvic Floor 90 min

Activate the root of the pelvic floor and transversus abdominis as a foundation for your vibrations. You'll build momentum in playful practice of U...

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Live Stream Yoga 5/2 Pelvic + Hip Positioning For Back Bending 90 min

Live Stream Classes • 1h 30m

Explore how the connection of hip rotation and pelvic positioning can free movement of the spine in Ustrasana, camel pose.

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