Live stream preview
Live Stream 2/14/21 Mulhadara + Anahata Chakra King Pigeon Active Align 100 min
Live Stream Classes
•
1h 37m
Activate the foundation containing Mulhadara Chakra to expand into the endless compassion of the heart space as an offering to those around us.
Up Next in Live Stream Classes
-
Live Stream 2/21/21 Eagle + Crow Acti...
Explore the connection of the shoulder blades and the thoracic spine to twist deeply for a variation of side crow!
-
Live Stream 2/28/21 Fluidity + Sarvan...
Use spinal waves and the support of transversus abdominis to flow with fluidity! The end of the class will utilize a wall to engage into sarvagasana, shoulder stand.
-
Live Stream 3/7/21 Strap Compass + Bo...
Use the strap to activate the shoulders and open the chest in several different postures. Then, put the pieces together in a rejuvenating bound forward fold. Your entire body with thank you!