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Live Stream Yoga 6/13/21 Releasing Thoracolumbar Fascia + Side Crow 85 min

Expand diagonally to release the thoracolumbar fascia and mobility of the lumbar spine. Then try a new way to enter side crow, parsva bakasana!

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Live Stream Yoga 6/6/2021 Releasing Thoracolumbar Fascia + Archer's Pose 85 min

Live Stream Classes • 1h 26m

Working in diagonals to deepen pelvic rotation and release the thoracolumbar fascia to perform akarna dhanurasana, archer's pose.

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