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Live Stream 3/28/21 Hip Opening + Lumbar Twists Bound Boat Pose Variatio...

Open the low back and hips while incorporating core activation to balance in this boat pose variation!

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Live Stream 3/21/21 Hip + Pelvic Positioning in Natarajasana 90 min

Live Stream Classes • 1h 33m

Align the hips to allow for more freedom of the pelvis and lumbar spine in King Dancer's Pose, Natarajasana.

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