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Live Stream Yoga 5/2 Pelvic + Hip Positioning For Back Bending 90 min

Explore how the connection of hip rotation and pelvic positioning can free movement of the spine in Ustrasana, camel pose.

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Live Stream Yoga 4/18 Femoroacetabular (Hip) Joint + Lizard Balance 100 min

Live Stream Classes • 1h 41m

Open and stabilize the femoroacetabular (hip) joint with isometric contractions and active mobility to access a balancing variation of lizard pose.

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