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Live Stream 7/4/21 Front Body Opening + Bound Bridge 95 min

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Live Stream 6/20/21 Shiva's Dance + Active Back Bend

Live Stream Classes • 1h 26m

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  • Live Stream 7/4/21 Front Body Opening...

    Open the front of the shoulders, trunk and hips while building core stability to work towards a bound bridge pose!

  • Live Stream 7/11/21 Active Adductors ...

    Connect with the power and space provided by activating the inner thighs and posterior shoulders. You'll find more confidence and strength accessing the fallen triangle posture. (Note- oops! Recording begins a few moments after class, sorry about that!)

  • Live Stream 7/18/21 Shoulder/Hip Rota...

    Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.